Author: admin
Why is 5km jogging the best “medicine” for the physique of middle-aged people?
In the fast-paced modern life, middle-aged people often bear the dual pressure of family and career, and health problems have gradually become a hidden worry…
Why do you have to persist in running and not interrupt it?
The weather is getting hotter and hotter. Some runners can’t hold on any longer. They think it’s too hot outdoors and even worry about getting…
Why do some people sweat profusely when running, while others hardly sweat?
I wonder if there is such a person around you. When running 10 kilometers, you are already sweating profusely and your clothes are soaked, but…
Do you know what the “golden pace” for aerobic jogging is?
If you want to be healthy by running, aerobic jogging is indispensable. As a mass runner, I recommend that you do more aerobic running, and…
Why do some people doze off all day after a morning run?
Many runners can stick to morning exercises. After running for an hour in the morning, they are very energetic all day and have energy to…
After 40, no matter how good you are at running, don’t do these three “stupid things”!
Running is a simple and effective aerobic exercise, which is loved by people of all ages. Especially for people over 40 years old, running can…
The 4 vegetables your skin loves the most will make it whiter and brighter the more you eat them
4 kinds of vegetables that make your skin better and better, have you eaten them all? Many girls not only have acne problems, but also…
No more “tired as a dog”! The divine breathing method makes long-distance running easy and not tiring, and can also lose weight and shape your body
Long-distance running is a sport that requires both physical strength and skills, and the correctness of the breathing method directly affects the runner’s performance and…
The essence of running: persistence is the key, slowness is the essence!
Jogging is not simply slowing down the pace of running. It has a clear definition and standard. The core of jogging is to maintain 50%…
10 little-known facts to help you lose weight
Understanding these little-known facts about weight loss will help you avoid detours and lose 10 pounds more than others. 1. Sweating does not mean losing…
Recent Comments