Author: admin
Why do running experts like to wear vests?
I wonder if you have noticed this phenomenon: in marathon races, those fast runners are basically all very lean, and the most important thing is…
The fastest way to lose weight: Cut out carbs
If you want to lose weight quickly, there are many ways, one of which is: “cutting carbs”! “Cutting carbs” means not eating carbohydrates, or in…
How to lose weight to 90 catties
It’s hard to lose 1 catties by yourself, so why can others keep it at 90 catties? That’s because you don’t know these little secrets…
A woman suddenly starts running, you will never guess these 6 reasons!
Every woman who suddenly starts running must have a reason. The reasons may vary, but in general, most of them are the following factors. lovelorn…
How long is the best time to run in the morning after middle age?
Morning jogging is the favorite of runners! Morning time is the time that truly belongs to you. You will not be disturbed by running at…
Running can solve 80% of the problems in life
Runners often say: 3 kilometers can cure all kinds of unhappiness, 5 kilometers can cure all kinds of internal injuries, and 10 kilometers can make…
Jogging is the essence of running!
Jogging is the essence of running! I believe everyone is familiar with this sentence. For mass runners, jogging is the ultimate destination of running. It…
Which foods are easy to make you fat?
Obesity is not a sudden event, but a long-term cumulative process. If you have incorrect living habits for a long time, it will naturally induce…
Sweat a lot when running in the summer, but my body becomes like this…
The hot and humid weather in summer is coming. During this period, you will sweat profusely after running, and your whole body will be wet,…
How to reduce belly fat most effectively
As age increases, obesity comes with it. Looking at the obesity of the whole body, abdominal obesity is the most serious. Why does the belly…
Recent Comments