Author: levis niu
Running: For middle-aged people, it is equivalent to “saving lives”!
With old people above and young children below, the burden of life makes middle-aged people breathless! Children need to pay tuition and various training courses;…
How many times a week should you run and how long should you run each time?
Running requires persistence, and “persistence” does not mean that you have to run every day. Regular running within a week can also be called “persistence”….
23 good habits to detoxify yourself
There are many toxins in the body, which need to be discharged in time so that the body can be clean and neat. In particular,…
If you want to be “healthy and cancer-free”, you must stick to these 6 good habits
We all know that health has become one of our most precious assets. Physical health should always be put first. In the face of cancer,…
8 good habits that can help you slow down aging
In the long river of time, everyone is eager to keep the pace of youth and delay the arrival of aging. In fact, some small…
The best way to lose weight is not to exercise, but to enjoy hunger
The best way to lose weight: not to exercise desperately, but to enjoy hunger. When it comes to weight loss, many people first think of…
Let me tell you a great way to lose weight
I received a message from a reader in the backstage, asking me why it is always difficult to lose weight? The less you want to…
Running alert! If your body shows these 3 red lights, it is urgent to reduce weight to save your life!
Running is a sport that makes people feel happy physically and mentally. It can not only improve our physical fitness, but also effectively reduce stress…
Is it really good to run long distances every morning and insist on not eating breakfast and be so “harsh” on yourself?
Yesterday, a netizen left a message in the background, saying: Her friend is very “inspirational”, running a half marathon every day, and insisting on not…
Is drinking water on an empty stomach more harmful than skipping breakfast? After getting up, do these 5 things in order!
As the saying goes, “a glass of water in the morning keeps you healthy all day long.” This is indeed true. After a night of…
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