Author: levis niu
Never stretch after running? Doctors warn: You must stretch, otherwise there will be 4 major consequences
Not warming up before running and not stretching after running are the most common problems for many beginner runners! Although the problem is small, it…
Don’t run with the opposite sex too often in private. You really can’t afford these risks.
Opposites attract, men and women work together, running is not tiring! When male runners are running, if there are beautiful women next to them, male…
Strongly recommended: When exercising, you must find a “partner”!
“Partner-style” social relationships are on the rise. As long as you have common interests and hobbies, you can accompany each other. This method also has…
When is the best time to run?
“When is the best time to run?” This is a question that many runners are often asked. For runners who have just started Time selection…
When you’re in trouble, always go for a run
When you are in trouble, why not go for a run! Perhaps, running cannot directly solve the difficulties you are facing, but running can awaken…
What is the best duration for a morning run?
When the first ray of sunlight shines through the gap in the curtains and shines on your face in the morning, have you ever thought…
Six good habits for women to delay aging!
Six good habits for women to delay aging, making you look ten years younger than your peers: 1. Haircut and trim regularly Trimming your hair…
Women over 45 should eat less melon seeds and peanuts, and eat more 3 kinds of “progesterone” foods. They are as nutritious as beef and mutton, and can also beautify their skin!
Speaking of progesterone, you may be a little unfamiliar, but for female friends, progesterone is very important. Long-term lack of some female friends will have…
The 8 most important experiences for girls in anti-aging
1. As long as the pressure is small, people will not age easily. Remember this sentence. People with high pressure tend to become old easily….
8 behaviors to change yourself and look younger than your peers
Small daily habits can make you look younger than your peers without you even realizing it! Let’s see if you have any! 1. Take a…
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