Category: Sport & Meditation
Running: For middle-aged people, it is equivalent to “saving lives”!
With old people above and young children below, the burden of life makes middle-aged people breathless! Children need to pay tuition and various training courses;…
How many times a week should you run and how long should you run each time?
Running requires persistence, and “persistence” does not mean that you have to run every day. Regular running within a week can also be called “persistence”….
Running alert! If your body shows these 3 red lights, it is urgent to reduce weight to save your life!
Running is a sport that makes people feel happy physically and mentally. It can not only improve our physical fitness, but also effectively reduce stress…
Is it really good to run long distances every morning and insist on not eating breakfast and be so “harsh” on yourself?
Yesterday, a netizen left a message in the background, saying: Her friend is very “inspirational”, running a half marathon every day, and insisting on not…
Why is 5km jogging the best “medicine” for the physique of middle-aged people?
In the fast-paced modern life, middle-aged people often bear the dual pressure of family and career, and health problems have gradually become a hidden worry…
Why do you have to persist in running and not interrupt it?
The weather is getting hotter and hotter. Some runners can’t hold on any longer. They think it’s too hot outdoors and even worry about getting…
Why do some people sweat profusely when running, while others hardly sweat?
I wonder if there is such a person around you. When running 10 kilometers, you are already sweating profusely and your clothes are soaked, but…
Do you know what the “golden pace” for aerobic jogging is?
If you want to be healthy by running, aerobic jogging is indispensable. As a mass runner, I recommend that you do more aerobic running, and…
Why do some people doze off all day after a morning run?
Many runners can stick to morning exercises. After running for an hour in the morning, they are very energetic all day and have energy to…
After 40, no matter how good you are at running, don’t do these three “stupid things”!
Running is a simple and effective aerobic exercise, which is loved by people of all ages. Especially for people over 40 years old, running can…
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