Category: Sport & Meditation
Never stretch after running? Doctors warn: You must stretch, otherwise there will be 4 major consequences
Not warming up before running and not stretching after running are the most common problems for many beginner runners! Although the problem is small, it…
Don’t run with the opposite sex too often in private. You really can’t afford these risks.
Opposites attract, men and women work together, running is not tiring! When male runners are running, if there are beautiful women next to them, male…
Strongly recommended: When exercising, you must find a “partner”!
“Partner-style” social relationships are on the rise. As long as you have common interests and hobbies, you can accompany each other. This method also has…
When is the best time to run?
“When is the best time to run?” This is a question that many runners are often asked. For runners who have just started Time selection…
When you’re in trouble, always go for a run
When you are in trouble, why not go for a run! Perhaps, running cannot directly solve the difficulties you are facing, but running can awaken…
What is the best duration for a morning run?
When the first ray of sunlight shines through the gap in the curtains and shines on your face in the morning, have you ever thought…
No more “tired as a dog”! The divine breathing method makes long-distance running easy and not tiring, and can also lose weight and shape your body
Long-distance running is a sport that requires both physical strength and skills, and the correctness of the breathing method directly affects the runner’s performance and…
The essence of running: persistence is the key, slowness is the essence!
Jogging is not simply slowing down the pace of running. It has a clear definition and standard. The core of jogging is to maintain 50%…
Why do running experts like to wear vests?
I wonder if you have noticed this phenomenon: in marathon races, those fast runners are basically all very lean, and the most important thing is…
A woman suddenly starts running, you will never guess these 6 reasons!
Every woman who suddenly starts running must have a reason. The reasons may vary, but in general, most of them are the following factors. lovelorn…
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