Month: August 2024
The best way to lose weight is not to exercise, but to enjoy hunger
The best way to lose weight: not to exercise desperately, but to enjoy hunger. When it comes to weight loss, many people first think of…
Let me tell you a great way to lose weight
I received a message from a reader in the backstage, asking me why it is always difficult to lose weight? The less you want to…
Running alert! If your body shows these 3 red lights, it is urgent to reduce weight to save your life!
Running is a sport that makes people feel happy physically and mentally. It can not only improve our physical fitness, but also effectively reduce stress…
Is it really good to run long distances every morning and insist on not eating breakfast and be so “harsh” on yourself?
Yesterday, a netizen left a message in the background, saying: Her friend is very “inspirational”, running a half marathon every day, and insisting on not…
Why is 5km jogging the best “medicine” for the physique of middle-aged people?
In the fast-paced modern life, middle-aged people often bear the dual pressure of family and career, and health problems have gradually become a hidden worry…
Why do you have to persist in running and not interrupt it?
The weather is getting hotter and hotter. Some runners can’t hold on any longer. They think it’s too hot outdoors and even worry about getting…
Why do some people sweat profusely when running, while others hardly sweat?
I wonder if there is such a person around you. When running 10 kilometers, you are already sweating profusely and your clothes are soaked, but…
Do you know what the “golden pace” for aerobic jogging is?
If you want to be healthy by running, aerobic jogging is indispensable. As a mass runner, I recommend that you do more aerobic running, and…
Why do some people doze off all day after a morning run?
Many runners can stick to morning exercises. After running for an hour in the morning, they are very energetic all day and have energy to…
After 40, no matter how good you are at running, don’t do these three “stupid things”!
Running is a simple and effective aerobic exercise, which is loved by people of all ages. Especially for people over 40 years old, running can…
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