Month: August 2024
A doctor’s advice: Go for a morning run, not a night run
Running is a big topic. A doctor often recommends running in the morning, saying that it is good for health. But in reality, there are…
Don’t run at the risk of your life! No matter how good you are at running, don’t do these two stupid things!
The maturity of a true runner does not lie in who he is racing against, but in whether he can run a longer distance steadily…
What kind of people are those who can get up at 5 am to run?
The beginning of the year is in spring, and the beginning of the day is in the morning! However, many young people do not have…
How long is the best time to run in the morning after middle age?
Morning jogging is the favorite of runners! Morning time is the time that truly belongs to you. You will not be disturbed by running at…
Beware! If women don’t pay attention to these two points when running outdoors, their privacy will be exposed!
As a sport that can be done anytime and anywhere, running is not limited by venues and the number of people, and has become the…
Running can solve 80% of the problems in life
Runners often say: 3 kilometers can cure all kinds of unhappiness, 5 kilometers can cure all kinds of internal injuries, and 10 kilometers can make…
Jogging is the essence of running!
Jogging is the essence of running! I believe everyone is familiar with this sentence. For mass runners, jogging is the ultimate destination of running. It…
Which foods are easy to make you fat?
Obesity is not a sudden event, but a long-term cumulative process. If you have incorrect living habits for a long time, it will naturally induce…
Sweat a lot when running in the summer, but my body becomes like this…
The hot and humid weather in summer is coming. During this period, you will sweat profusely after running, and your whole body will be wet,…
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