Posted in Sport & Meditation

What is the best duration for a morning run?

When the first ray of sunlight shines through the gap in the curtains and shines on your face in the morning, have you ever thought…

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Posted in Beauty

Six good habits for women to delay aging!

Six good habits for women to delay aging, making you look ten years younger than your peers: 1. Haircut and trim regularly Trimming your hair…

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