Day: August 27, 2024
Posted in Sport & Meditation
Why is 5km jogging the best “medicine” for the physique of middle-aged people?
In the fast-paced modern life, middle-aged people often bear the dual pressure of family and career, and health problems have gradually become a hidden worry…
Posted in Sport & Meditation
Why do you have to persist in running and not interrupt it?
The weather is getting hotter and hotter. Some runners can’t hold on any longer. They think it’s too hot outdoors and even worry about getting…
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