Why do you have to persist in running and not interrupt it?
The weather is getting hotter and hotter. Some runners can’t hold on any longer. They think it’s too hot outdoors and even worry about getting…
Why do some people sweat profusely when running, while others hardly sweat?
I wonder if there is such a person around you. When running 10 kilometers, you are already sweating profusely and your clothes are soaked, but…
Do you know what the “golden pace” for aerobic jogging is?
If you want to be healthy by running, aerobic jogging is indispensable. As a mass runner, I recommend that you do more aerobic running, and…
Why do some people doze off all day after a morning run?
Many runners can stick to morning exercises. After running for an hour in the morning, they are very energetic all day and have energy to…
After 40, no matter how good you are at running, don’t do these three “stupid things”!
Running is a simple and effective aerobic exercise, which is loved by people of all ages. Especially for people over 40 years old, running can…
Is drinking water on an empty stomach more harmful than skipping breakfast? After getting up, do these 5 things in order!
As the saying goes, “a glass of water in the morning keeps you healthy all day long.” This is indeed true. After a night of…
Never stretch after running? Doctors warn: You must stretch, otherwise there will be 4 major consequences
Not warming up before running and not stretching after running are the most common problems for many beginner runners! Although the problem is small, it…
Don’t run with the opposite sex too often in private. You really can’t afford these risks.
Opposites attract, men and women work together, running is not tiring! When male runners are running, if there are beautiful women next to them, male…
Strongly recommended: When exercising, you must find a “partner”!
“Partner-style” social relationships are on the rise. As long as you have common interests and hobbies, you can accompany each other. This method also has…
When is the best time to run?
“When is the best time to run?” This is a question that many runners are often asked. For runners who have just started Time selection…
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