When you’re in trouble, always go for a run
When you are in trouble, why not go for a run! Perhaps, running cannot directly solve the difficulties you are facing, but running can awaken…
What is the best duration for a morning run?
When the first ray of sunlight shines through the gap in the curtains and shines on your face in the morning, have you ever thought…
Six good habits for women to delay aging!
Six good habits for women to delay aging, making you look ten years younger than your peers: 1. Haircut and trim regularly Trimming your hair…
Women over 45 should eat less melon seeds and peanuts, and eat more 3 kinds of “progesterone” foods. They are as nutritious as beef and mutton, and can also beautify their skin!
Speaking of progesterone, you may be a little unfamiliar, but for female friends, progesterone is very important. Long-term lack of some female friends will have…
The 4 vegetables your skin loves the most will make it whiter and brighter the more you eat them
4 kinds of vegetables that make your skin better and better, have you eaten them all? Many girls not only have acne problems, but also…
The 8 most important experiences for girls in anti-aging
1. As long as the pressure is small, people will not age easily. Remember this sentence. People with high pressure tend to become old easily….
No more “tired as a dog”! The divine breathing method makes long-distance running easy and not tiring, and can also lose weight and shape your body
Long-distance running is a sport that requires both physical strength and skills, and the correctness of the breathing method directly affects the runner’s performance and…
The essence of running: persistence is the key, slowness is the essence!
Jogging is not simply slowing down the pace of running. It has a clear definition and standard. The core of jogging is to maintain 50%…
10 little-known facts to help you lose weight
Understanding these little-known facts about weight loss will help you avoid detours and lose 10 pounds more than others. 1. Sweating does not mean losing…
Why do running experts like to wear vests?
I wonder if you have noticed this phenomenon: in marathon races, those fast runners are basically all very lean, and the most important thing is…
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