Posted in Weight-Loss
The easiest way to lose weight, and lose two laps in a month
The biggest problem with weight loss is not the hunger pangs due to controlled eating and the fatigue due to exercise, but the sense of…
Posted in Weight-Loss
Simple and effective way to lose weight, keep doing it and you will lose weight
Summer is here? Is your body ready for it? If not, then get on the weight loss bandwagon and get moving. There are a handful…
Posted in Weight-Loss
Check in three little things every day, and you can lose eight or ten pounds in a month
Weight loss is not a balloon deflated to reap immediate results. Losing weight is an ongoing process, and the only way to reap success is…
Posted in Weight-Loss
Craving for food is the biggest stumbling block on the road to weight loss
What should I do if I have a craving for food? Do you have to eat it or put up with it. Is there any…
Posted in Sport & Meditation
Recognised as the healthiest schedule
6:40 – 7:00 Wake up 7:00 is the perfect time to wake up, the body is ready for anything. Switching on the lamp tells every…
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