Tag: benefits of jogging
Posted in Sport & Meditation
The essence of running: persistence is the key, slowness is the essence!
Author: admin Published Date: August 12, 2024 Leave a Comment on The essence of running: persistence is the key, slowness is the essence!
Jogging is not simply slowing down the pace of running. It has a clear definition and standard. The core of jogging is to maintain 50%…
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