Posted in Sport & Meditation

What is the best duration for a morning run?

When the first ray of sunlight shines through the gap in the curtains and shines on your face in the morning, have you ever thought…

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Posted in Sport & Meditation

A doctor’s advice: Go for a morning run, not a night run

Running is a big topic. A doctor often recommends running in the morning, saying that it is good for health. But in reality, there are…

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