6:40 – 7:00 Wake up
7:00 is the perfect time to wake up, the body is ready for anything.
Switching on the lamp tells every part of the body to wake up from sleep as soon as possible and adjust the biological clock.
Waking up requires a glass of warm boiled water, water is essential for thousands of chemical reactions to take place in the body, drinking water helps every dehydrated cell to be re-energised.
7:20-7:40 Breakfast
There is no explanation for the fact that breakfast must be eaten!
A morning of focused work and study requires normal blood sugar to maintain, so a hearty breakfast for yourself and also for him is a must.
8:00-9:00 Avoid exercise
Early morning is not the best time to exercise as the immune system is at its weakest, you can choose to walk to work and that is very healthy.
9:00-10:30 Organising the most difficult tasks
The best time to study and work, the time period when your mind is most alert and clear.
Never spend your precious time watching films or browsing Amazon.
10:30-10:45
Look out the window, your eyes are tired. You need to rest for a while.
11:00 – 11:10 Have some fruit
Eating fruits in the morning is golden, the nutrients from fruits can be fully adopted by the body.
At this time there may be some drop in blood sugar, which prevents the body from concentrating on its work, and fruit is the best food to add to the diet.
12:00-12:30 Don’t forget to eat plenty of pulses for lunch!
Beans are great foods, full of dietary fibre and protein, so don’t just eat meat, eat more beans.
13:00-14:00 Take a nap
A 30-minute lunch break will leave you energised and, more importantly, healthier.
Shopping and chatting will not help you relieve your sleepiness, but will make you even more sleepy when you stop, the best way to rest is of course to take a nap.
16:00-16:20 A cup of yoghurt
Yoghurt is a zero-burden healthy snack.
Yoghurt can help with intestinal digestion while keeping your blood sugar stable, and some studies have found that drinking yoghurt is great for the health of your cardiovascular system.
18:40-19:50 Best time to exercise
After a little rest after dinner, you can start working out. You can choose a relatively mild brisk walk, or jogging or swimming, according to personal needs for physical exercise, can burn dinner calories, but also able to easily slim down. The most crucial thing is not only that your exercise time is more than 40 minutes, but also need to persist for a long time.
20:10-21:40 Watching TV or reading a book
If you work too hard, watch TV or read books and magazines, instead, you will be more relaxed and casual. If you want to learn more about yourself, why not read some professional books, it’s important for your personal accumulation。
22:00-22:30 Take a hot bath
Helps to cool and cleanse the body, favouring relaxation and sleep.
22:30-22:45 Go to bed
It’s time to go to bed in order to get enough sleep and all of your body’s systems.
This schedule seems very reasonable and balanced, covering important aspects of a healthy lifestyle like waking up on time, having a proper breakfast, avoiding strenuous exercise in the morning, and taking naps. The inclusion of fruits, yoghurt, and plenty of beans in the diet is great for overall well-being. I especially like the focus on getting enough sleep and relaxation in the evenings. A great guide to a healthy and productive day!
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