Running is a big topic. A doctor often recommends running in the morning, saying that it is good for health. But in reality, there are always a group of “night owls” who like to run in the dark and windy.
So, which one is better, morning running or night running?
“A day’s plan begins in the morning”, morning runners always get up early and start a new day facing the rising sun. Night runners choose to release the pressure of the day after get off work and enjoy the tranquility of the night.
Both groups have their own merits, but which one is better is a matter of opinion.
Four advantages of morning running
Accelerated metabolism: When running in the morning, the body’s metabolism will be quickly activated, and you will be full of energy all day long.
Good mood all day: Running facing the rising sun will naturally make you feel happy, and the whole person will become positive.
Burn fat more efficiently: After a night of consumption, there is little glycogen left in the body, and running at this time is more likely to burn fat.
Less distractions, high efficiency: There are fewer people in the morning, and the air is relatively fresh, so you can enjoy the running process more attentively.
Disadvantages of morning runners
However, morning running is not perfect.
For example, running on an empty stomach in the morning is prone to hypoglycemia, and the muscles may appear stiff because they are not fully awake.
Moreover, if you stay up late at night and have to get up early in the morning to run, your sleep quality will be worrying.
Furthermore, if the air quality is not good, running in the morning may also inhale more pollutants.
The charm of night running
Relax and relax: Running at night can release the stress of the day and relax the body and mind.
Ultraviolet rays? Non-existent! : Don’t worry about getting tanned, you can enjoy the fun of running.
Plenty of time and no rush: You can freely choose the time to run after get off work, without worrying about being late.
Higher oxygen content: Plants release oxygen at night, and the air is relatively fresher.
Concerns of night runners
However, night running also has its troubles.
For example, running at night may affect sleep, especially for those who are easily excited.
In addition, the visibility is poor at night, which poses certain safety hazards.
Coupled with the temptation of roadside food, you may fail if you are not careful.
Finally, if you eat immediately after running at night, it may affect digestion.
The best one is the one that suits you
Having said so much, in fact, morning running and night running have their own advantages and disadvantages. In the end, which time period to choose for running should be decided according to your lifestyle and habits. If you like to get up early, then morning running is undoubtedly a good choice;
If you only have time at night, then night running is also a good choice.
The key is that no matter which time period you choose, you must stick to it and form a regular running habit.
The key is to stick to it.
Whether it is morning running or night running, as long as you can stick to it, it can bring health and happiness. So, don’t worry about which time period is better, but enjoy the fun and sense of accomplishment brought by running in the time period you choose.
Remember, there is no end to the road of running, only the pace of continuous progress!
