The biggest problem with weight loss is not the hunger pangs due to controlled eating and the fatigue due to exercise, but the sense of loss from ordinary life. Weight loss is a long-term process, so it is best to lose weight close to the life, so as to ensure long-term sustainability, so as to obtain long-term weight loss results.
The following is a set of home diet, not only to ensure that the original family life, but also to get a significant slimming effect.
1. Adjust the intake of staple foods
The intake of staple food in each meal should not exceed the size of a fist. The reduced portion of staple food can be filled with vegetables, which can satisfy the sense of satiety, but also control the intake of carbohydrates and calories, which can make everyone become thin in a relaxed perception.
2. Adjust the time of dinner
Dinner as far in advance as possible, if time permits in the evening before five o’clock in the end of dinner, if the time off work is late, it is also necessary to ensure that the end of dinner four hours before going to bed, if you still can not meet this condition, then it is recommended that the evening at five o’clock in the office to eat some food to satiate the stomach (for example, vegetable salad or yoghurt muesli, etc.), and then return home from work to eat a very small amount of dinner (half or one-third of the usual amount of food), so that everyone easily perceive the thinning. One-third of the usual amount of food and drink), so that the adjustment of the dinner time to allow the body to have a short period of fasting before going to bed, for weight loss and promote digestion and excretion are of great help.
3. Adjust the cooking method
Food after frying and baking after the heat will rise sharply, not only is not conducive to weight loss but also damage to health. Therefore, the daily diet should be reasonably adjusted cooking methods, eat more boiled and stir-fried food. If you have to eat fried food, you can also reduce the frequency, so that not only can satisfy the appetite but also inhibit obesity.
During the weight loss period not only to consider the food itself calorie, cooking style will also affect the food calorie, so want to become thin, in addition to food to choose the right, cooking style is also crucial.
4. Adjust the type of food
During the weight loss period, try to replace fine staple foods with mixed grains or sweet potatoes, corn, etc.; replace meat with delicate lean meat; and try not to eat vegetables that contain a lot of starch.
5. Adjust your living habits
Life as much as possible to say goodbye to lethargy, more walks, more organised housework. Let yourself say goodbye to the mobile phone to use all the time to move up, so that not only can meet the daily exercise needs, but also helps the health, but also conducive to family harmony.
Simple adjustments to your life can make you thin and stay thin. Losing weight isn’t just about eating diets and exercising, it’s also about adjusting your lifestyle.
