Every woman who suddenly starts running must have a reason.
The reasons may vary, but in general, most of them are the following factors.
lovelorn
Some women start running because of the setbacks in their relationship. They cannot get out of the shadow of emotional pain, so they start running.
They use running to release their inner anxiety and pain, and let sweat wash away their sadness.
During the running process, they slowly forgot the pain, slowly let go of that relationship, gradually walked out of the shadow of broken love, regained the courage to live, and fell in love with running.
Weight loss
Some women start running because they are forced by their bloated bodies. After the Spring Festival of eating and drinking, the curse of “gaining three pounds every festival” lingers in the hearts of every beauty lover.
In order to wear beautiful skirts in summer and achieve their slim figure, they force themselves to start running in the good time of spring.
In order to “lose weight”, women are very terrible when they are ruthless!
They have extremely high self-discipline and amazing perseverance. In order to regain their charming figure, they run very hard.
Become beautiful
In addition to losing weight, some women start running to make themselves beautiful. Although slimness is also a part of beauty, some women’s faces gradually become rosy and shiny after running.
Running allows the skin to breathe smoothly and the blood circulation is smoother, making them glow with natural beauty.
Many beauties say: running is more effective than medical beauty!
After running, many women feel good and have a good figure, and they become younger and younger!
Health
Many people run for health, and some women also start running for health. Perhaps they were threatened by their health before running, which made them feel the importance of health from the bottom of their hearts and start running.
After running, they not only developed a sense of health, but also began to pay attention to diet.
After running for a period of time, their bodies became healthier and healthier. They experienced the strength and vitality of their bodies, so they fell in love with running.
Confidence
Some women start running to improve their self-confidence. They want to break through themselves, challenge their own impossibilities, and improve their courage to face difficulties.
After running for a while, they found that: as running progresses, self-confidence is also growing.
They began to believe in their abilities and firmly believed that as long as they work hard, they will definitely achieve their goals.
Running made her find more confidence in life and taught her how to face difficulties and challenges.
Cultivating the mind
Some women start running to cultivate their minds. They want to escape from the complexity around them, so they choose to run alone.
Use running as a way to talk to your heart, and through running, you can integrate with nature and feel the power of life.
She thinks about the meaning of life while running and pursues inner tranquility and peace.
After running, the beauties not only achieve their original goals, but also gain more unexpected benefits.
For example: running delays aging, increases brain oxygen supply, improves thinking agility, and prevents Alzheimer’s disease;
Running improves problems such as irregular menstruation or dysmenorrhea;
Running solves metabolic problems such as acne and skin problems;
Met a lot of new friends and expanded the circle;
…
It takes a lot of courage to start running. Everyone has different reasons for starting to run, and everyone has a touching story about sticking to running.
