It’s hard to lose 1 catties by yourself, so why can others keep it at 90 catties? That’s because you don’t know these little secrets to losing weight and keeping in shape. If you learn them, you can easily embrace a 90-catties figure.
The first secret to keeping a slim figure is to slow down your eating speed as much as possible
It takes about 15 minutes from the beginning of eating to the feeling of fullness. If you let your appetite eat quickly, you will eat a lot of food before you feel full. Over time, it will induce obesity and is not good for your health.
Slowing down the eating speed can effectively reduce food intake before the feeling of fullness comes, so as to achieve the effect of controlling the amount of food and reducing calorie intake, which is of great help for weight loss and keeping in shape.
In addition, if you can increase the amount of chewing while slowing down the eating speed, it can also effectively reduce the desire for food, which is more helpful for controlling the amount of food and the effect of weight loss is also stronger.
The second secret to staying slim is to drink more water
Drink water every day without getting tired of it. Drink water when you are hungry, drink water when you are greedy, drink water when you are thirsty, drink water when you wake up in the morning, drink water ten minutes before meals, drink water one hour after meals, and drink water two hours before going to bed. Drink about two liters of warm water slowly in several times a day. This can not only effectively reduce the desire to eat, prevent overeating and control the amount of food, but also speed up the blood circulation and metabolism in the body, which is of great help for weight loss and keeping in shape.
Developing a good habit of drinking more water every day can also effectively reduce the desire to drink beverages, which is very helpful in inhibiting obesity and the formation of a good figure.
The third secret to staying slim is to keep an empty stomach four hours before going to bed
The metabolism slows down at night. If you eat during this period, it is easy to cause excess calories. In the long run, you will become obese, especially abdominal obesity. Therefore, an important part of losing weight and maintaining a good figure is to control your diet during the period of slow metabolism, and try to finish your whole day’s diet four hours before going to bed, so that you can have enough time to consume the calories you take in during the day, and at the same time speed up the consumption of stored calories, so as to achieve the effect of losing weight, reducing fat and inhibiting obesity.
Master the above three little secrets, and you can easily lose weight to 90 catties.
