If you want to lose weight quickly, there are many ways, one of which is: “cutting carbs”!
“Cutting carbs” means not eating carbohydrates, or in layman’s terms, not eating staple foods (rice), only eating meat and vegetables, and losing weight quickly. Even for people who have successfully lost weight, they can maintain their weight even if they eat too much meat and vegetables and don’t eat staple foods.
The following are the advantages, disadvantages and suggestions of not eating staple food
Advantages:
1. When losing weight, the effect will be immediate after losing weight;
2. For diabetic patients, it can reduce the fluctuation of blood sugar in the short term;
Disadvantages:
1. Decreased immunity, dizziness, weakness, hypoglycemia;
2. Hair loss, poor sleep, endocrine disorders, and missed periods;
3. The body begins to use fat and protein as energy sources, breaking down protein to cause muscle loss;
4. It causes fat metabolism disorder, fat begins to accumulate, and when the metabolic disorder reaches the limit, weight gain is more intense;
5. Poor mental state, prone to depression, unhappiness, and in severe cases, overeating begins…
Suggestions:
Don’t cut off carbs easily. The human nutritional iron triangle (carbohydrates, proteins, and fats) is indispensable. Many people who know a little bit about nutrition will say that in addition to staple foods, other foods also contain carbohydrates.
Yes, but the high carbohydrate content mainly comes from starch, and only staple foods have a high starch content. Is it possible to eat more foods that are low in carbohydrates? Of course not, because your stomach won’t be able to handle it.
