Understanding these little-known facts about weight loss will help you avoid detours and lose 10 pounds more than others.
1. Sweating does not mean losing weight.
Many people mistakenly believe that sweat is a symbol of weight loss, but this is not the case. Sweating is just a way for the body to regulate body temperature, and it does not mean that fat is burning.
Sweating means that the body is dehydrated, and the weight will drop in a short time. When you replenish water, the weight will rise again. Real weight loss is to reduce the fat content in the body, not just to lose weight.
2. Don’t skip breakfast to lose weight.
Breakfast is the most important meal of the day, which can get your body running and consume more calories. Skipping breakfast cannot start the body’s metabolism, and may also make you consume more calories at lunch and dinner, which is not conducive to weight loss.
3. Drinking more water can increase the speed of weight loss.
Water is the source of our life. Adequate drinking water can help us excrete waste and toxins from the body, and also help control appetite and reduce the appearance of hunger. When you feel hungry, you might as well drink a glass of water first, and maybe you will find that you are not actually hungry.
4. Losing weight is not about excessive dieting, but about eating enough for basal metabolism. Basal metabolism refers to the minimum energy we need to maintain life in a quiet state.
If the calorie intake is lower than this value, the body will start to consume muscle for energy, the basal metabolic value will decrease, and it is easy to become fat, and the body will rebound after losing weight.
5. The end of weight loss is to improve metabolism.
People with higher metabolism consume more calories every day, and naturally they can lose weight faster, and it is not easy to rebound after losing weight.
There are many ways to improve metabolism, such as: light diet, reducing the burden on the body, doing more strength training to increase muscle mass, supplementing high-quality protein, improving the thermal effect of food, avoiding staying up late, and maintaining good work and rest habits.
6. Don’t be afraid of eating meat.
Meat is an important source of high-quality protein. It can help us maintain muscle mass, improve metabolism, and reduce the chance of overeating.
Of course, don’t choose fat meat or pork belly, choose lean meat, chicken breast, fish, etc., one fist of each meal is enough, and low-oil and salt cooking is the main method to control the calories of food.
7. Defecate every day to keep the intestines unobstructed, avoid repeated absorption of waste, reduce intestinal peristalsis, make the body run more efficiently, and help lose weight.
8. Move as much as possible. Don’t sit if you can stand, and don’t stand if you can walk.
You can get up early and do 300 jumping jacks, do 200 squats during lunch break, and walk for 20 minutes after get off work before taking a bus. This way, you can consume about 300 more calories in a day.
9. Eat dinner early, don’t eat for 4 hours before going to bed, and go to bed with hunger to keep your body burning fat. You will lose weight the next day.
10. Soak your feet for 20 minutes every day to promote blood circulation, make the body sweat, drive away moisture and cold, improve sleep quality, and at the same time enhance metabolism and accelerate fat decomposition.
