Jogging is not simply slowing down the pace of running. It has a clear definition and standard. The core of jogging is to maintain 50% to 60% of the full running speed and ensure that the heart rate is controlled between 60% and 80% of the maximum heart rate. This speed and heart rate range not only provides the body with a moderate and healthy amount of exercise, but also avoids the excessive stress caused by high-intensity training.
Such running is designed to allow runners to exercise for a long time without overloading the body. The speed of jogging is usually a comfortable conversation stride that will not make people breathless. At the same time, the control of heart rate also ensures that the cardiopulmonary system can operate within a safe and effective range.
Through jogging, we can not only improve cardiopulmonary function and enhance physical endurance, but also find a slow improvement in our physical fitness in the long-term persistence. This way of exercise not only opens up a gentler path to health, but also provides many novice runners and experienced athletes with a training option that reduces the risk of injury. In fact, jogging is one of the best ways to achieve a balance between health and exercise.
Many people mistakenly believe that only high-speed, high-intensity exercise is good for the body, but in fact, jogging, a moderate, aerobic exercise, is the real way to health.
The essence of running is: persistence is the key, and slowness is the essence!
Benefits of jogging
Compared with high-speed running, jogging reduces the probability of injury during long-term exercise. This is because the speed of jogging is relatively gentle, which can better control movements and breathing, reduce the impact on joints such as knees and ankles, and thus reduce the risk of sports injuries.
Jogging also has a significant effect on improving endurance foundation and overall health. Through long-term and stable jogging training, the efficiency of the heart and lungs will gradually increase, and blood circulation will be promoted, thereby improving the supply and utilization of oxygen throughout the body.
Jogging helps promote metabolism and help maintain a stable weight. This is especially important for those who want to lose fat or maintain a healthy body shape.
During jogging, the body’s immunity will also be improved. Regular jogging training can enhance the responsiveness of the immune system and make the body more resistant to external germs and viruses.
Choosing jogging allows us to go steady and far on the road to health.
Psychological adjustment
Many runners feel inferior and even give up because of their slow speed during running.
In fact, the most important thing in running is to feel comfortable and lasting. Too fast speed can easily lead to excessive body load, which will cause damage. Jogging can help you better perceive the state of your body and avoid ignoring the dangerous signals sent by the body due to the pursuit of speed.
Through jogging, you can understand your body more deeply and learn to listen to its voice, which is essential for long-term running and staying healthy.
Psychological adjustment is also an important topic for runners. In jogging, we need to learn to accept our own speed and understand that everyone’s physical condition is different, and the speed is naturally different.
Jogging does not mean that you are not good enough, but that you are exercising in a more scientific and healthy way. At the same time, running is also a process of self-growth and development. The important thing is to feel happiness and a sense of accomplishment in this process, rather than simply pursuing breakthroughs in speed and numbers.
Runners should avoid unnecessary comparisons with others. Everyone has different running goals, physical foundations and training conditions. Instead of focusing on comparing with others, it is better to focus on your own progress and physical feelings. Developing a positive attitude and good running habits, and enjoying the fun of running are the real meaning of running.
In order to make better psychological adjustments, runners can set reasonable goals and expectations before running, and do not put too much pressure on themselves. By slowly improving their endurance and speed, they can gradually achieve their goals.
Learn to enjoy the time alone during running, release stress, relax, and regard running as a way of self-healing and life fun. In this way, it can not only improve the efficiency of running, but also make you more positive and full of positive energy in daily life.
Find the rhythm that suits you
Everyone’s physical condition and running level are unique, so it is crucial to find the running speed that suits them best. Many runners are often disturbed by speed and distance, and ignore the core value of running: health and happiness.
Whether you are a beginner or an experienced runner with many years of experience, you should understand that running is a long-term habit and you need to adjust your speed according to your physical condition and actual needs. Gradually adapting and steadily moving forward are much more important than blindly pursuing speed and distance.
Don’t feel inferior or anxious because you run slowly. The key is whether you feel comfortable and happy. Psychological relaxation and satisfaction will make you love this sport more and be willing to stick to it for a long time.
Unhealthy running methods may allow you to achieve some results in a short period of time, but they often also bring injuries and fatigue. On the contrary, only by finding a rhythm that suits you can you enjoy the growth and progress brought by running while protecting your body.
Take it slow, running is not only a sport, but also a life attitude. Through jogging, you can better listen to your body, understand your limits, and gradually improve your running level.
On the premise of pursuing health, enjoying the fun and sense of accomplishment brought by running is the running method we advocate. Remember, the right rhythm can make you run healthier and longer.
