1. As long as the pressure is small, people will not age easily. Remember this sentence. People with high pressure tend to become old easily. Sometimes they do not age slowly, but accumulate and age all at once. . .
So the lifelong problem that women need to deal with is pressure. Stress affects people’s sleep and emotions. Over time, it will affect the cognitive level. It will appear old, dignified, and fat on the surface, and it will definitely not make you light and youthful.
2. Stress comes from your work and psychology. If you sleep less, drink too little water, suffer from chronic diseases, over-exercise, and over-diet, it will all be. Many people are ignorant when they are young. They work hard every day and diet. If they have children, they will be at least five years older than their peers in their thirties.
There are also some people who exercise, with a low body fat rate, and often over-train, which can easily make them look 40 years old with a 20-year-old body. Of course, it’s good to be happy. Some people just don’t pursue a young face.
3. How to relieve stress? Breathe, meditate, and organize the surrounding environment. Feng Shui at home is something you create yourself. If your home is messy and you are too lazy to clean it every day, it will increase your stress invisibly. Meditation and breathing are not difficult in themselves. What is difficult is that you are willing to do it, have time to do it, and persist in doing it.
4. Traveling frequently and chatting and walking with people frequently can also relieve stress. Keep an open mind, and your heart will be relaxed and open, and it will not age easily. If you carefully observe those people who restrain themselves, hide all their privacy, and never make any friends, they actually look older. It’s not that this is bad, maybe that person’s personality may be like that, but it is indeed easier to look old.
5. Taking some supplements can also resist stress: South African somniferum (an Indian medical herb), fish oil, magnesium, etc. If you don’t want to buy or take supplements, you can eat dark chocolate, bananas, deep-sea fish, nuts.
6. Sunbathing is very important for relieving stress. Of course, remember to protect your skin from the sun. People with vitamin D deficiency will be doomed. People need to sunbathe every day. If they can’t, just take vitamin D3. In spring, autumn and winter, you should get some sun every day. In summer, you can wear sunscreen and go out for a walk. It will make you feel more relaxed and less prone to depression.
Many people do not meet this indicator due to excessive sun protection. Now everyone knows about sun protection. If you are exposed to the sun every day and never wear sunscreen, and then go to the beach and the lake to walk around, you will definitely age. However, after everyone knows the importance of sun protection, many people overdo it.
7. Ovarian health affects women’s aging. Many people have their uterus removed and nothing happens, but premature ovarian failure is a problem. So many female college students are cheated of their eggs, which is really… hey, the story of the disappearance of youth.
To maintain the ovaries, you have to make the brain obedient. Why? It means less pressure, the brain gives instructions to the ovaries, the ovaries respond in time, they are in harmony with each other, and the secreted hormone levels will not be disordered. If there is disorder, estrogen will not be secreted. Why do women age quickly during menopause? There is no estrogen! Excessive estrogen will cause cancer, but too little estrogen… will also age quickly.
But not everyone is suitable for drinking soy milk and eating collagen, etc., there will be uterine polyps, fibroids and breast hyperplasia. It is recommended to supplement myo-inositol. Of course, if your menstruation is normal and your mood is fine, you don’t need to take it much. Generally speaking, polycystic ovary syndrome needs to take it.
8. Finally, have fewer children. If you have one child, you will continue to have two or three children. Unless your family is old and rich, you don’t need to take care of it yourself. There are various conditions before and after childbirth to balance the problems brought by childbirth, then you can go ahead. If you don’t have it, you will age, become ugly, and your health will decline.
The pelvic floor muscles have a great impact on people’s youthfulness. When the pelvic floor muscles are old, people will age easily. Therefore, pelvic floor muscle repair must be done after childbirth, and people need to train pelvic floor muscles before childbirth. For example, people with strong core overall ability have good levels of rectus abdominis and pelvic floor muscles, and their fertility repair ability is also stronger than others. Exercise moderately and correctly~
