4 kinds of vegetables that make your skin better and better, have you eaten them all? Many girls not only have acne problems, but also want fair skin, but it is difficult to achieve this only by external maintenance.
4 kinds of vegetables that can make girls’ skin better and better, are there any you like?
The first one is carrot. The main ingredient is β-carotene, which is a good antioxidant. It is best at reducing the damage to the skin caused by sun exposure, so carrots are a very suitable vegetable for summer.
Some people say that eating too much carrots will turn your skin yellow. In fact, eating only 100g of carrots a day, which is almost the amount of one carrot, can take in enough nutrients and will not make your skin yellow. If you don’t like carrots, you can eat spinach.
The second one is tomato. The main ingredient is lycopene. Lycopene, like β-carotene, belongs to carotenoids. Lycopene’s light protection ability is stronger than β-carotene and is easier to work. It is recommended to eat two large tomatoes or the same amount of small tomatoes every day.
The third one is broccoli. Broccoli is a combination of many nutrients. Compared with other vegetables, broccoli not only has a high fiber content, but also has a very high antioxidant capacity among vegetables.
Many people who eat fat-reducing meals will use broccoli as a carbohydrate companion. If they eat a lot of refined carbohydrates, they will eat more broccoli.
The fourth one is soybeans, soy milk, and tofu. The main ingredient of soy products is soy isoflavones, which can improve acne.
And it is especially suitable for girls who have acne before and after their period. You can replace some of the dairy products you eat daily with soy products, such as: replace milk with soy milk, and replace double skin milk with tofu pudding.
