Speaking of progesterone, you may be a little unfamiliar, but for female friends, progesterone is very important. Long-term lack of some female friends will have menstrual disorders, premature menopause, spots and wrinkles, body shape and other problems.
So we must pay attention to the supplement of progesterone in normal times. In addition to medication, I recommend that you start with diet. For example, I suggest you eat more of these three foods.
3 kinds of food with “progesterone”
1. Fish
Among the meats we often eat, the nutritional value of fish is relatively high, and compared with other meats, its calories are also lower.
Fish contains extremely rich nutrients, such as folic acid, progesterone, and vitamins. Eating fish regularly can not only replenish the body’s needs, but also protect our cardiovascular and cerebrovascular health to a certain extent. Eat it every three or five days. On this basis, it can also improve qi and blood, and achieve the effect of beauty and beauty.
2. Soybeans
Bean foods are essential for our daily nutrition, especially soybeans, which contain a large amount of phytoestrogens, which we call plant isoflavones, which can regulate the balance of hormones in our body. For female friends, it can maintain the normal menstrual cycle and relieve some common menopausal symptoms.
In addition, if you keep eating, the nutrients such as protein, fiber, vitamins and minerals contained in it can also replenish the body and restore the elasticity of the skin, and to a certain extent, it can also delay aging.
3. Lemon
Speaking of lemons, many friends find it sour and difficult to swallow. People usually use it to soak in water. Lemons are rich in vitamin C, which has a good preventive effect on some common viral colds in summer.
After entering the body, lemons can remove some toxic substances in the human body, purify the blood to a certain extent, and maintain the balance of the body’s immunity to a certain extent.
Female friends often eat it, and the antioxidant ingredients in it can also reduce the damage to cells, and to a certain extent, it can achieve the effect of whitening skin and anti-wrinkle.
Delay aging, do these things
Aging is irreversible, everyone will experience some aging changes in the body and face, but what we can do is to delay aging to a certain extent through some good habits. We should not take it lightly after the age of 30, and we should develop these good habits as soon as possible.
1. Adjust the diet structure
Diet structure and eating habits are also an important reason for delaying aging. It is recommended that female friends can eat more vegetables with high dietary fiber, such as nuts, beans, fruits or whole wheat, and consume more high-quality protein such as fish, soy products, chicken, etc.
Then try to reduce the number of drinks or milk tea reviews, especially to quit sugar as soon as possible, quit high-fat and high-salt foods, and keep it like this for a long time, which can not only delay aging, but also maintain a better physical condition, and even our skin will get better from the inside out.
2. Reasonable sleep
Sleeping can be said to be the second step of women’s health preservation. Sleeping can recharge the body. Maintaining a proper amount of sleep, a good sleep state can also keep our body in the best state, and everyone’s immune ability and metabolic capacity will continue to increase.
So everyone should try to develop the habit of going to bed early, especially when the weather is hot. You can sleep for half an hour to an hour at noon.
3. Keep a good mood
If you have a good mood every day, your body will naturally be in a good state. You can cultivate more positive interests and hobbies, participate in more social activities, and maintain an optimistic attitude.
Try to be less angry, refuse internal consumption, and try to relax when encountering any difficulties or troubles. In the long run, we will not only look younger, but also rarely suffer from some common diseases.
