Six good habits for women to delay aging, making you look ten years younger than your peers:
1. Haircut and trim regularly
Trimming your hair once a month can remove dry and split ends and promote healthy hair growth.
2. Eat more vegetables
Vegetables are rich in beneficial nutrients and fiber, which help maintain a healthy and youthful state.
3. Pay attention to sleep
Sufficient sleep is essential for skin repair and renewal, and maintain a regular and good work and rest habits.
4. Scientific skin care
Daily skin care should focus on the four basic steps of cleaning, hydration, water lock and sun protection to help the skin stay young and elastic.
5. Keep exercising
Moderate exercise every day can not only increase happiness, but also improve skin condition, release stress and promote metabolism.
6. Pay attention to diet
The diet should be light and diversified, and moderate intake of pepper, white fungus, peach gum, bird’s nest and other nourishing foods
As long as you stick to these six habits, you will become younger and younger and surpass your peers around you.
