When the first ray of sunlight shines through the gap in the curtains and shines on your face in the morning, have you ever thought about putting on running shoes and embracing the world in the morning light?
Morning jogging, this simple and charming sport, is gradually becoming a must-have for modern urbanites in their pursuit of a healthy life. Today, let us discuss the best duration of morning jogging and its health benefits!
Have you found that after morning jogging, the whole person is refreshed, as if rejuvenated? This is not a psychological effect! Morning jogging can activate the organ system of the whole body, speed up metabolism, and wake your body from sleep.
At the same time, morning jogging can also improve cardiopulmonary function, improve respiratory system function, and make your breathing smoother. In addition, morning jogging can also burn fat, promote muscle growth, improve physical fitness, and make you full of energy in your work and life for the day.
Of course, morning jogging is not just about speed and distance. We should pay attention to moderate sweating and avoid excessive fatigue.
So, how to judge whether your exercise intensity is moderate?
A simple way is to observe your heart rate. When our heart rate is controlled at 60%-70% of the maximum heart rate, the exercise intensity can be considered moderate. Here I would like to remind everyone that there are many ways to estimate the maximum heart rate, but the most commonly used is 220 minus age!
So, what is the best duration for morning jogging?
According to scientific research and professional advice, the best duration for morning jogging is 30 to 60 minutes. This duration allows us to fully enjoy the fun of exercise without causing too much burden on the body.
Of course, everyone’s physical condition and exercise habits are different, so we can adjust the duration of morning jogging according to our actual situation.
Now there is a trend of “punching in” on social media, and many people like to show their morning jogging records in Moments. However, we must be careful not to let punching in become a burden!
Morning jogging is for health and happiness, not for showing off and comparison.
Therefore, we should pay attention to the actual effect of exercise, rather than just pursuing the number and form of punching in.
If you feel that morning jogging alone is too lonely, why not invite friends to join! Morning jogging with friends can not only increase the fun, but also encourage and supervise each other, making exercise easier and more interesting.
Imagine that in the park in the early morning, you and your friends are sweating and talking about life together. Doesn’t it feel particularly wonderful?
In general, morning jogging is a very beneficial sport. Through scientific methods and mentality, we can make morning jogging an important part of improving the quality of life. Let us start from now and embrace running in the morning light!
Although the steps are small, they are definitely better than yesterday
