“When is the best time to run?”
This is a question that many runners are often asked.
For runners who have just started
Time selection seems to have become an eternal topic.
So, looking at the running circle, people generally choose morning running or night running. So, what is the difference between morning running and night running? Let’s explore it together.
First, look at the freshness of the air. The air in the morning is fresh, refreshing and pleasant; while the air at night may be slightly polluted. So, if you like the tranquility of the early morning, morning running may be more suitable for you. Of course, for “night owls” who go to bed late and get up late, night running is also a good choice.
Second, body function. In the morning, the body’s metabolism is in a relatively low state, and the muscles and joints may not be fully active, and it takes some time to warm up; while at night, the body has been active all day, and the muscles and joints are warmer and more flexible.
Third, oxygen content. In the morning, due to the release of oxygen by plants, the oxygen content in the air is relatively high; while at night, due to the cessation of photosynthesis, the oxygen content is relatively low. So, if you want to enjoy sufficient oxygen while running, morning may be more suitable for you.
Fourth, the impact of running on sleep also needs attention. Morning running can make you get up early, but it may also make you feel tired during the day. However, as long as you develop a habit, you will find that you can get a few more hours a day than others, which is also the most important reason why morning runners are keen on morning running. If you run at night, it is recommended to choose jogging, which can be conducive to sleep.
Fifth, temperature. The temperature in the morning is generally relatively low, which is more suitable for running; while the temperature at night may be relatively high, which increases the discomfort when running. However, in the hot weather in summer, the temperature at night may be relatively cool.
Sixth, control of time. Modern people’s time at night is always out of their control. Either dinner or overtime, if you want to run, there are always many obstacles… Therefore, many people will choose morning running, because the time to get up early is 100% controllable by themselves.
Seventh, which time period is better for running to lose weight? In fact, this is a false proposition. Running in the morning can help you improve your metabolism and make you consume more energy in a day; while running in the evening can help you burn the fat accumulated during the day. Therefore, choose the time that suits you and stick to it to achieve the best weight loss effect.
In fact, the time that suits you is the best time. There is no need to worry or struggle. The time when you can run from home is the best time for you.
At the same time, you don’t need to deliberately become a morning runner or a night runner. You can arrange your time reasonably according to your living habits.
It doesn’t matter which time you run. What’s important is that you can regard running as a part of your life and set aside time for it.
Maybe you are an early runner who enjoys the tranquility of the morning; maybe you are an avid fan of running at night, obsessed with the night of the city. Maybe you have plenty of time and can decide when to run according to weather changes.
In short, choosing the time you like and enjoying the fun and pleasure that running brings you is the most important thing.
Whether it is the breeze in the morning or the twinkling stars at night, running brings us a kind of spiritual pleasure and physical health.
Dear runners, there is no need to worry about the choice of “best time”. As long as you start at a time that suits you, running will become a kind of enjoyment, not a burden.
No matter when you run, the important thing is to stick to it, and you will find a different self!
