Which beauty-loving lady doesn’t want to have a glittering white skin? It has been said that a white skin covers all the ugliness, so even those actresses with delicate features, if their skin colour is dark, they will also apply a lot of powder on their face and neck.
But every day so make-up is really very troublesome, there is no way to make the skin itself is good, even if not make-up can also be naturally luminous? The answer is yes, for you to collate 8 kinds of food can whiten, eat together white good skin tone!
Tomatoes: a great sunscreen
Natural sunscreen treasure! Eat raw and fried are super tasty! Rich in a variety of vitamins, to help maintain delicate skin, not good sunscreen treasure to eat more oh!
Kiwi: the saviour of late nights
Kiwi, known as the ‘king of fruits’ and ‘king of vitamin C’. Every day to a, skin shining, but also can replenish the late-night consumption of physical strength, is the night owls the best supplements.
Lemon: whitening assistant
Lemon, full of vitamin C, soak two slices in water, drinking water can whiten antioxidant. However, don’t drink in the sun, be careful of tanning oh~.
Grapes: antioxidant
Grape pulp contains vitamin C and vitamin P. Grape seeds have a good effect on antioxidant. But the sugar is also very high, eat less at a time oh ~
Dragon Fruit: The Skin Tone Evening Expert
Rich in anthocyanins to help even out skin tone and improve dullness! With what the face of the dark yellow can eat more, but also can have the use of laxative Oh!
Green Peppers: printing melanin
Vitamin C and E in green peppers can enhance immunity, inhibit melanin production, away from aging, remove free radicals, purify the blood, prevent myocardial infarction and so on. You guessed it right! Green peppers can be juiced too!
Strawberry: natural whitening agent
Strawberries are rich in vitamin C and fruit acids, which can promote skin metabolism and brighten skin colour. And strawberries are sweet and juicy, making them the perfect summer dessert.
Green tea: antioxidant guardian
The tea polyphenols in green tea have a powerful antioxidant effect, which can help the skin resist the attack of free radicals and keep the skin in a youthful state. A cup of green tea a day will keep your skin fresh and radiant.
In addition to eating more of the above common 8 kinds of food, the usual whitening care work also fall Oh! Especially to more sun protection!
1. Cleaning: Thoroughly clean your skin every day to remove dirt and make-up residue, which is the first step to whitening.
2. whitening essence: choose whitening essence containing vitamin C, arbutin and other ingredients, they can inhibit the production of melanin, brighten the complexion.
3. sunscreen: no matter how sunny or rainy it is, always apply sunscreen before going out to prevent UV rays from damaging your skin.
4. Mask: Regular use of whitening masks to add moisture and nutrients to the skin to accelerate the whitening effect.
5. Sufficient sleep: ensure sufficient sleep time, so that the skin is repaired at night.
6. moderate exfoliation: regular exfoliation to help remove dead skin cells, so that whitening ingredients better absorption.
7. Moisturising: whitening at the same time do not forget to moisturise, adequate moisture skin is more likely to absorb whitening ingredients.
