Many runners can stick to morning exercises. After running for an hour in the morning, they are very energetic all day and have energy to do anything.
But some people are just the opposite. After running in the morning, they feel sleepy all day! Especially during the morning work, yawning constantly not only makes them listless, but also affects their work efficiency.
Why is this?
Today, the editor will solve the mystery of “morning running makes people sleepy” with everyone.
The biological clock is not adjusted well
Runners who just started morning running almost all have such sleepy phenomena. After running at night for a period of time, the editor suddenly changed to morning running, and there will be similar phenomena.
Many people who used to sleep late, sleep until 7 o’clock or even 9 o’clock every day, and get up at five or six o’clock all of a sudden, which is really not adapted.
If you want to start morning running, you need to overcome your biological clock.
The human body’s biological clock is formed according to long-term living habits, and sudden changes may cause physical discomfort.
If you are used to activities at night, running in the morning will make you out of shape, and even sleepy in the morning. Because your body has not yet adapted to the rhythm of morning activities, you need some time to adjust.
Insufficient sleep
Morning running requires adequate sleep as support. If you go to bed late at night or get up too early in the morning, your body will feel more tired when you start running without getting enough rest.
It is really difficult to get up early if you go to bed too late at night. Even if the alarm clock wakes you up, you really don’t want to get up.
In the case of severe lack of sleep, forcing yourself to get up and run will cause you to doze off in the morning, and even affect your health, which is not worth the loss.
If the editor works overtime and stays up too late, he will give up morning exercises, let himself sleep in, sleep until he wakes up naturally, and go running to make up for the card at noon or in the evening.
Excessive running
There are also some runners who run super long distances in the morning, which will also lead to lack of energy for the whole day.
This situation is physical fatigue caused by excessive running. Everyone’s physical condition is different, and the amount of exercise they can withstand is also different.
Some people run a half marathon every day, and nothing happens, while some newcomers run 5km excessively.
Therefore, morning jogging must adjust the intensity and time of running according to your physical condition. Only in this way can morning jogging become a healthy exercise that is beneficial to you.
Insufficient nutrition
Running is a relatively consuming sport that requires sufficient nutrition to provide energy.
Some runners who are losing weight not only run, but also diet. In the case of insufficient nutrition intake, the body will also feel sleepy. In particular, after the morning run, if you don’t eat breakfast, the body may lack energy.
Nutrition is the guarantee of healthy exercise. If you insist on morning jogging, you must ensure the quality of breakfast. Breakfast should have enough protein, complex carbohydrates and fruits and vegetables to help you maintain long-term energy.
Written at the end
Starting the morning jogging mode, the first stage may make you feel tired and even sleepy at noon.
However, as long as you pay attention to rest, pay attention to nutrition, arrange the intensity and time of running reasonably, and adjust gradually through scientific planning, as the body’s biological clock changes, you will definitely turn morning jogging into a habit and integrate it into your life.
Let us enjoy the fun of morning jogging together, greet every morning light with running, and start a beautiful day full of vitality!
