Weight loss is not a balloon deflated to reap immediate results. Losing weight is an ongoing process, and the only way to reap success is to stick to a life that is conducive to fat-burning for the long haul. And for better adherence, you can treat the requirements of weight loss as a task in general, to ensure that the daily punch card to complete, so as to ensure sustained weight loss, but also to increase the motivation to lose weight.
Listed three small events suitable for daily card, adhere to a month can reap the benefits of significant thinning effect.
1. Walking more than 15,000 steps a day
Take advantage of your free time to be more active and ensure that your cumulative daily step count exceeds 15,000 steps.
Every day when you have free time to walk more, after lunch walk for half an hour and then sit down to rest, commute to and from work when walking one stop and then take the car, the first one stop and then walk home, etc., can increase the amount of walking every day.
Guaranteeing 15,000 steps a day can help burn off the calories you consume every day, which can help you lose weight, keep fit and increase your metabolism, making it a very easy and effective way to lose weight.
Running and other types of exercise are hard and not very sustainable, but walking is relatively easy, which makes it easier to practice and adhere to.
2. Eat only half of what you normally eat for dinner
Severe dietary restrictions and drastic dietary adjustments can cause a serious crisis in the mind and brain, which not only makes it difficult to stick to the diet, but also creates a strong desire to eat, which can eventually lead to overeating and half-assed dieting. Therefore, during weight loss, you should make simple dietary adjustments that are easily accepted by your body.
In the evening, metabolism slows down and the amount of exercise decreases, so the amount of calories needed for dinner is lower than that for brunch. Therefore, it is recommended that you reduce the amount of food you eat at dinner by half of what you would normally eat at dinner. This way of controlling the diet can be accepted by the body, but also can easily gain the effect of weight loss and slimming.
3. Give up one or two foods that are not good for weight loss.
According to their own preferences, you can give up foods that are not conducive to weight loss one by one during the diet period. For example, crisps, carbonated drinks, kebabs, fried chicken, sweets and so on.
But you can’t give up all the foods that are bad for weight loss at once. Extreme dietary restrictions are difficult to adhere to and can easily lead to overeating, so it is recommended that during the period of dieting, you discard the foods that are not conducive to weight loss one by one, to give your body a proper buffer period, to prevent the emergence of strong dietary cravings and lead to the loss of weight loss in the middle of the day.
Every day in accordance with the requirements to do the above three things, a month does not lose ten pounds can easily lose eight pounds!
