During the weight loss period, if you want to lose weight, you must create a calorie gap in your diet. Try to eat less or no high-calorie foods.
Because high-calorie foods are not only high in calories, but also have a poor sense of fullness. If you eat less, you will feel very hungry, and if you eat more, the calories will exceed the standard.
You can’t have your cake and eat it too. If you want to lose weight, you have to temporarily control your appetite and don’t eat your favorite food for the time being, or eat less.
Of course, to eat less, you must have strong self-control. If you don’t have strong self-control, you may not be able to stop from the first bite.
So, I suggest you don’t eat it.
There are also some foods that we all know are good for weight loss, but we should also pay attention to identification.
I have collected ten kinds for your reference only.
1. Yogurt
Many yogurts on the market are added with a lot of sugar, thickeners and flavors. If you like to have a cup after a meal to promote digestion, you will get fatter and fatter.
The taste of real yogurt is not that good. It is very sour, and most people really can’t enjoy it.
2. Freshly squeezed juice
Freshly squeezed juice has nothing to do with losing weight.
After juicing the fruit, most of the advantages of the fruit are perfectly avoided, and it is no different from a beverage.
After juicing the fruit, the dietary fiber of the fruit itself is also lost, and fiber is important for digestion and satiety.
In addition, the natural sugar in the fruit is squeezed out, resulting in a high sugar content in each glass of juice.
Excessive sugar intake can lead to weight gain and other health problems.
And during the juicing process, most of the vitamins and minerals in the fruit remain in the pomace, so the nutrients in the juice are relatively single.
Therefore, it is recommended to choose the whole fruit during weight loss instead of just drinking juice.
This way you can get more nutrients and fiber, which helps control your weight and keep you healthy.
3. Light salad
It feels very healthy to lose weight, but many light salads on the market are not reasonably matched.
There is less carbon water, less high-quality protein and high-quality fat, plus high-calorie salad dressing, so it cannot be eaten for a long time.
If you really want to eat it, you can make it yourself.
4. Chicken feet
100g chicken feet has 250 calories. The calories of 2 chicken feet exceed the calories of a small bowl of rice.
So, during the weight loss period, try to eat less or not eat.
5. Whole wheat European bread
It’s not that whole wheat European bread is bad, it’s hard to buy real whole wheat.
Now many whole wheat breads on the market have wheat flour as the first ingredient list, not whole wheat flour.
So everyone must learn to read the ingredient list.
Choose whole wheat flour with a content of ≥50%, no extra sugar, and low fat content.
If you have the conditions and time, try to make it yourself, which is clean, hygienic, with fewer additives, and healthier to eat.
6. Fruit oatmeal
Oatmeal is a staple food that is super suitable for fat loss.
But adding dried fruits and oatmeal coated with a layer of sugar mud is not friendly to fat loss.
Try to eat less.
7. Sugar and oil mixture
Fried dough sticks and fried cakes are not only high in oil, but also low-quality carbon water, which is very unfriendly to fat loss.
Everyone knows this, so I won’t repeat it.
8. Fried peanuts
Peanuts are high-quality fats.
But fried peanuts have 585 calories per 100g.
If you eat too much, the calories are higher than a regular meal. The key is that you can’t be full after eating 100g.
Therefore, don’t eat fried peanuts during weight loss. Even if you eat them, two or three are enough.
9. Whole grain biscuits
Some dieters always buy some whole grain biscuits to fill their stomachs when they can’t stand hunger, thinking that it has low calories and strong satiety.
But in fact, many whole grain biscuits have added a lot of sugar and oil. In order to extend the shelf life, there will be a lot of additives, which are not friendly to fat loss.
10. Dried fruits and vegetables
During weight loss, we recommend that you eat vegetables and fruits, but you must eat fresh and visible ones.
But some people like to use dried fruits and vegetables instead.
You should know that dried fruits and vegetables are basically fried and belong to high-fat foods. It is recommended not to eat or eat less. If you really want to eat them, try to choose freeze-dried ones.
Of course, there is no food that you absolutely cannot eat during weight loss. As long as we can control the degree, eat until we are 70% to 80% full, and do appropriate exercise, we will definitely lose weight healthily.
