There are many toxins in the body, which need to be discharged in time so that the body can be clean and neat. In particular, do not consume too much heaty, greasy, additives, and reduce the intake of carcinogens. The body needs to detoxify every day to stay healthy at all times. Detoxification is not only a way to maintain beauty, but also a guarantee of health. Let us explore the mystery of detoxification and glow with health from the inside out.
1. Drink more water. Promote the body’s metabolism, take away the garbage and excrete it out of the body. Drink more water, dilute the things that cause heat and toxic things, and make our body healthier and more comfortable. Then excrete the garbage out of the body.
2. Drink a glass of warm water in the morning. Drinking a glass of warm water in the morning can take away intestinal garbage, activate gastrointestinal activity, and digest better.
3. Eat a light diet. If you eat a light diet, there will not be so many toxins in the body. The nutrition of food will not be destroyed.
4. Eat more soups and vegetables that clear heat and detoxify. For example, loofah egg drop soup, white fungus soup, and lotus seed soup. It can reduce fire, clear away heat and detoxify, and make the body refreshed.
5. Eat more vegetables, which is conducive to intestinal peristalsis and excretion of waste. If you are often constipated, you should eat more vegetables, increase fiber, promote intestinal peristalsis, and take away intestinal waste. It is good for the body and prevents constipation and hemorrhoids. At the same time, don’t sit for a long time, and try to choose a breathable hard bench.
6. Good sleep. Sleep time every night is also the time for the body to detoxify and restore health. Don’t stay up late, go to bed early, and the body can detoxify smoothly.
7. Exercise and sweat. Don’t suppress sweating, sweating is a major feature of body metabolism. There are also many body toxins and garbage in sweat, which can be excreted from the body. Through exercise and sweating, improve immunity, and detoxification is healthier.
8. Rub your stomach. Promote intestinal peristalsis. Rub it, the stomach is more comfortable, prevent constipation, and food accumulation.
9. Good mood, get rid of heart poison. Don’t be in a bad mood for a long time, so that the toxins and toxic gases produced will increase, and you will poison yourself. In fact, the most deadly thing in a person’s life is still bad mood. So keep a good mood every day, which is conducive to detoxification.
10. Steaming can detoxify. For example, physical weakness and dampness can be removed by steaming, making the body more refreshed.
11. Foot bathing can remove moisture. Insist on soaking your feet every other day, use the hot air to force out the moisture in the body, make the body warm, and the blood circulation is smooth.
12. Rub your belly and exercise more to expel waste gas from the body. Expelling waste gas means farting and burping. The body will be very bloated and painful if there is gas.
13. Drink honey water on an empty stomach. It helps to detoxify and beautify, regulate intestinal flora, promote metabolism, and play a role in weight loss and prevention of constipation.
14. Eat more foods that promote gastrointestinal motility. For example, bananas, vegetables, fruits, and grains.
15. Vent negative emotions. Use the right way, such as appropriate exercise, singing, fishing, outdoor activities, and talking to vent negative emotions.
16. Laugh heartily. Laughter is the most effective way to detoxify in the world.
17. Go to the toilet at a fixed time, and pee when you are in a hurry. Don’t hold it in.
18. Spend some time outdoors. Breathe fresh air.
19. Take out the garbage and find a tree hole to talk. You should always speak out your worries so that you won’t feel depressed.
20. Go out for a trip and relieve stress. There is a good advertising slogan: You don’t have to care about the destination, but the scenery along the way and the mood of watching the scenery.
21. Exercise to lose weight. Lose excess fat.
22. Control sugar intake to prevent high blood sugar. It may cause diabetes and heart disease.
