As age increases, obesity comes with it. Looking at the obesity of the whole body, abdominal obesity is the most serious.
Why does the belly get fatter and fatter?
Belly enlargement is not only caused by excess fat, but also closely related to loose abdominal muscle groups, constipation, poor excretion and excessive visceral fat.
As long as we can solve the causes of abdominal obesity, we can eliminate abdominal obesity and ensure that the abdomen becomes smaller and the body becomes better.
1. Improve abdominal muscle relaxation
With age, the muscle groups will show obvious relaxation and sagging. In particular, it will cause abdominal bloating and obesity.
When the muscle groups become loose, the fat layer and muscle groups around the abdomen will bulge outward, resulting in abdominal bloating and obesity.
Therefore, if you want to lose weight in the abdomen, you should tighten the abdominal muscles as much as possible. Let them continue to tighten.
It is recommended to increase the exercise of the abdominal muscle groups in daily life. Help tighten the abdominal muscle groups, so that you can achieve the effect of improving the waist and abdomen shape and thin waist.
Doing some waist and abdominal stretching exercises for 20 minutes to half an hour every day can easily improve the shape of the waist and abdomen, which can not only make the belly smaller, but also make the body slimmer.
2. Some people’s abdominal obesity is also related to indigestion. Long-term constipation and slow digestion will lead to abdominal bloating and obesity.
For such problems. It is recommended to improve eating habits and the proportion of food types. As long as the digestion is normal, the feces and toxins accumulated in the intestines are reduced, the big belly can also be improved and have a small waist.
It is recommended to develop the habit of three meals a day. Don’t limit your food too much for weight loss. Otherwise, you will not only fail to lose weight, but also cause constipation. Over time, you will have severe upper abdominal obesity.
Every meal should be guaranteed to have more than half of vegetables. Such food types and proportions can promote gastrointestinal motility, which is of great help in relieving constipation and eliminating big belly.
3. Abdominal obesity is also closely related to excessive visceral fat. It is recommended to eat more foods with low GI and rich dietary fiber in daily life. Such eating habits can not only easily avoid the accumulation of visceral fat, but also promote the burning of visceral fat, and have significant effects on slimming the abdomen and maintaining body shape.
Recommended low GI foods include: whole grains, seaweed, vegetables, mushrooms, etc.
According to the above methods, you can easily improve your big belly by adjusting your lifestyle and developing good eating habits.
