lose weight Common misunderstandings
Myth 1: Fat-reducing meals = weight-loss pills.
Fat-reducing meals are a kind of diet combination, which is not equivalent to diet pills. You will not lose weight immediately after eating them. It is not advisable to treat fat-reducing meals as snacks or as a “life-saving straw” for weight loss.
Myth 2: If you want to lose weight, you must first stop eating staple foods.
Although not eating staple foods will make you lose weight in a short period of time, it is difficult to last and will bring side effects. Staple foods provide about 65% of the energy required by the human body every day. Mental workers need more. Long-term non-eating staple foods can easily cause symptoms such as hypoglycemia and intestinal dysfunction.
Myth 3: You can lose weight by dieting.
What people who lose weight really want to lose is fat, and dieting first loses muscle weight. Blind dieting will cause the body to redistribute energy and reduce the necessary energy consumption, but fat is used to store and provide energy, and fat will not be used first.
Myth 4: You can lose weight by eating only boiled vegetables.
Boiled vegetables do not contain oil, and fat is an important part of the human body. Long-term non-intake of oil will affect metabolism and cause constipation. Boiled vegetables are not delicious, and long-term consumption will make it difficult for you to stick to it, which can easily lead to overeating.
Myth 5: Thinking that sweating more can make you lose weight.
Many people think that sweating more means faster fat consumption and better weight loss effect. Facts have proved that there is no causal relationship between sweating and weight loss. Steaming sauna or sun exposure, hot sweating cannot lose weight. Only when the fat burning heart rate is reached can fat burning be more efficient.
Myth 6: Fruits are not sweet and will not make you fat.
Some people think that relatively sweet fruits have a high sugar content and eating too much will make you fat, but some fruits that do not taste sweet may also be “weight gainers”. For example, passion fruit and hawthorn, the sour taste covers the sweetness, but the sugar content is not low; while avocados and coconuts, although the sugar content is not high, the fat content is relatively high.
Health Weight loss
You only need to adjust the diet structure, adjust the diet order, insist on regular exercise, and keep a good mood. Try to stick to it for 3 months and you will see unexpected results.
