The hot and humid weather in summer is coming. During this period, you will sweat profusely after running, and your whole body will be wet, as if you have just taken a shower. In fact, sweating during running is very valuable. Compared with the superficial sweating caused by the high temperature outside, sweating during running is deep sweating.
Therefore, sweating during running in summer is a natural health care method given to us by God. Therefore, in summer, you should let your body feel the temperature of nature and sweat profusely, so that your body will feel good! In fact, sweating during running in summer has so many benefits:
Benefit 1 ：Detoxification and cancer prevention
Sweating is the best detoxification and cancer prevention method. Active sweating can speed up the body’s body fluid circulation and metabolism process, expel toxins such as lactic acid, urea, and ammonia accumulated in the body, remove accumulated substances in the body, and ensure the smooth flow of the nose, skin, lungs, and large intestine system.
For example, the proportion of cancer in many long-distance runners is very small. This is because they sweat through long-term running, which excretes heavy metals such as lead, mercury, and arsenic in the body, and these elements are the main culprits of cancer.
Benefit 2：Improve immunity
Sweating more in summer has another amazing benefit, which is to improve the body’s immunity. Many people often take some health products to improve immunity. The ingredients contained in some health products are unknown, and some health products contain hormones, which suppress the immune system.
In fact, the best way is to sweat scientifically. Studies have found that the antimicrobial peptides contained in sweat can effectively resist viruses, bacteria and fungi; sweating can effectively enhance one’s own immunity and improve antibacterial and antiviral capabilities.
For example, if you run for 30-45 minutes each time, your body will sweat slightly, 3-5 days a week, and persist for a long time, your immunity will be enhanced.
Benefit 3：Moisturizing and skin care
People who never sweat have slow skin metabolism and some waste products are difficult to excrete. Sweating can clean pores and achieve the effect of beauty and skin care. Sweat can remove toxins that clog pores and eliminate acne and pimples on the skin.
In summer, it is better to exercise more and sweat a little. You will immediately feel that your skin becomes firm, delicate, shiny, and acne will be reduced.
The function of sweat is not only to sweat for the whole body. At the same time, it can strengthen the body temperature regulation and autonomic nerves. The toxins in the body are also released with the sweat, which has a beauty effect on the skin.
Benefit 4：Lose weight and prevent chronic diseases
When the human body runs and reaches a certain intensity, fat will burn and turn into heat, which will be discharged from the body through sweat. In addition, sweating can also consume excess energy in the body, which helps promote the burning and decomposition of fat, thereby achieving the effect of weight loss.
In summer, cells are more active. At this time, strengthening exercise and scientific sweating can have several times the effect of usual times, which is more conducive to weight loss, improving physical condition, and preventing chronic diseases such as “three highs”.
Benefit 5：Prevent colds
Sweating actually helps to resist tuberculosis bacteria and other dangerous pathogens. The antimicrobial peptides contained in sweat can effectively resist viruses, bacteria and fungi; it can enter the cell membrane of bacteria and decompose them.
Dermoidin is very effective against tuberculosis bacteria and other bacteria. This natural substance is more effective than antibiotics. Dermoidin, a natural antibiotic, can be naturally activated in slightly acidic sweat.
Benefit 6：Promote digestion
Not sweating and slow blood circulation will affect digestion, causing people to eat poorly; nerve activity will also be affected, causing people to sleep poorly at night. Many people have no appetite in summer, and indigestion is related to less sweating. At this time, the best way to promote digestion is to sweat through exercise.
Because sweating will speed up the metabolism of the whole body, help intestinal peristalsis, and improve digestion. Especially for people with constipation, sweating through exercise is also very helpful in relieving constipation.
Benefit 7：Stabilize blood pressure
Hypertension is a phenomenon caused by the narrowing and hardening of the inner diameter of blood vessels, which limits the unit blood flow. Sweating during exercise can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, and achieve the purpose of lowering blood pressure.
At the same time, sweating during running speeds up blood circulation and helps regulate the digestive system and nervous system. Therefore, in addition to diet control, sweating is the best way to prevent high blood pressure.
Benefit 8：Protect bones
Many people are prone to osteoporosis when they get older because of the loss of calcium in the body. So how can we effectively prevent the loss of calcium?
Many people think that sweating will cause the body to lose calcium with sweat. In this regard, experts point out that only water-soluble vitamins will be lost with sweat. Although calcium is soluble in water, its solubility is very low and it is unlikely to be excreted with sweat. On the contrary, sweating is conducive to the effective retention of calcium, preventing the body from being excreted with urine, and preventing osteoporosis.
With so many benefits, let’s run together！
