Jogging is the essence of running!
I believe everyone is familiar with this sentence. For mass runners, jogging is the ultimate destination of running. It is an indispensable part of all runners’ running career.
Although many people start running with the pursuit of health and the longing for self-challenge, they often speed up their pace unconsciously under the influence of the surrounding environment.
They begin to compete in running volume and results, step by step away from the original pure passion for running.
Unfortunately, this acceleration away from the original intention often comes at the cost of physical pain, such as knee pain and thigh strain.
Some people will also make fun of joggers, thinking that jogging has no feeling and is not called running at all.
Back to the real track, jogging is undoubtedly the favorite of many runners. It is like a clear stream that covers the world of most runners.
Please don’t underestimate the power of jogging! This seemingly simple low-intensity aerobic exercise is a secret weapon for long-term health.
As long as you can persevere, the benefits it brings are far better than those short-term sprints.
Jogging can keep your body away from diseases and make your life more vibrant and colorful.
01. Stay away from obesity
Running for 30 minutes a day can consume about 300 calories in the body.
Every step you take is a step towards a lighter self. Slightly adjust your diet and keep a distance from those tempting high-calorie foods. You will find that the fat on your body is quietly fading away, as if time is reshaping your body.
Looking around, those who run for a long time all have enviable tight bodies.
When self-discipline becomes a habit, it is like a solid line of defense, guarding your body, allowing you to sigh while enjoying health and vitality: “Want to be fat? That’s really not an easy thing!”
Such a transformation not only shapes the external beauty, but also creates the inner tenacity and strength, which makes people feel excited and encouraged from the bottom of their hearts.
02. Stay away from mental illness
Someone once joked that there is a group of “invisible melancholics” hidden in the marathon running team, but interestingly, as their steps extend, they are not shrouded in the haze, but run more and more happily, as if they have found a new world of life.
The secret behind this is the magic of dopamine, the messenger of happiness. Once the body enters the state, running becomes the source of happiness, and every heartbeat is accompanied by a pleasant melody.
Therefore, people who jog for a long time, their hearts seem to be illuminated by the sun, away from the haze of anxiety and depression.
When troubles come, they choose to use running as the most direct response, releasing negative emotions one by one in the scenery along the way.
Such a lifestyle not only shapes a strong body, but also cultivates a positive and optimistic mentality.
They interpret with actions: no matter what challenges life gives, they can find answers in running and maintain that precious smile and tenacity.
03. Stay away from cardiovascular diseases
Jogging is known as the guardian of cardiovascular health. It builds a solid defense line for the heart in the most gentle way.
Stepping onto the track, with steady steps, blood is like a cheerful stream, flowing faster in every corner of the body, not only nourishing every cell, but also making blood vessels rejuvenated with every beat, becoming more flexible and elastic.
Several runners in their 50s met in the park, their faces are filled with vitality and confidence beyond their age.
It is the persistence of jogging that allows them to successfully regulate blood pressure within a healthy range and regain the ease and comfort of life.
All these changes come from the simple and pure charm of jogging.
It tells us that no matter how old you are, as long as you have the courage to take a step, you can embrace a healthier and better self.
04. Stay away from insomnia
Jogging, a simple daily routine, has the magical power to improve sleep.
Especially for those of us who run in the morning, we can fall asleep more easily at night and have fewer and deeper dreams. Deep sleep for more than two hours, how comfortable and relaxing it is!
I woke up the next day, full of strength. Whether it is work or life, it has become more handy, energetic and motivated.
Write to the end:
Jogging, as the true meaning of running, is not only a physical practice, but also a spiritual baptism. The benefits are really innumerable.
Every step of calmness and persistence keeps us away from impetuousness and returns to inner peace.
In the jogging journey, we found the source of health and happiness.
And this is just the beginning. There are more unknown scenery ahead, waiting for us to measure with our feet and feel with our hearts.
Let us continue jogging and explore the infinite possibilities of life, because the most beautiful scenery is often after the most inadvertent persistence!
