Runners often say: 3 kilometers can cure all kinds of unhappiness, 5 kilometers can cure all kinds of internal injuries, and 10 kilometers can make you feel open-minded. If 10 kilometers is not enough, run another 10 kilometers…
It is true that running can solve 80% of the problems in life.
Run for Helath 1. Running can release pressure, eliminate negative energy, and make the mind more focused.
When running, the brain releases a chemical called “endorphin”, which can bring a sense of pleasure called “runner’s high”. This sense of pleasure can not only relieve stress, but also improve mood and help people better face the challenges in life.
Running can help us trim the weeds growing in our hearts and cut off the branches that grow for no reason, so that we can see more clearly what we really want and what we really want to pursue.
Running can also help people build confidence and enhance self-control, thus becoming stronger psychologically.
Delete those 80% of irrelevant things, and you will find that life is very simple, and you only need to do a few things well.
Run for Helath 2. Running can make my body healthier and more energetic.
Running is the cornerstone of health and the most important “1” in everyone’s life. Otherwise, no matter how many “0”s are behind it, it will be useless.
Only with a healthy body as the foundation can we have the confidence to defeat the demons and monsters in life and enjoy a higher quality of life.
With the blessing of the habit of running, we have a stronger body and abundant energy, which can help us solve more problems in life with ease.
Run for Helath 3. Running is a way of self-improvement.
Every run is a process of self-challenge and self-transcendence.
When running, people will constantly set goals, such as running faster, farther or longer. This goal-oriented action can not only help people achieve self-improvement, but also cultivate perseverance.
Running makes people understand that as long as they persevere, nothing is impossible. This sense of belief will give people more courage and confidence.
Running allows us to overcome inertia and become more self-disciplined.
The formation of running habits is itself a process of overcoming inertia.
When others are still browsing their phones in the middle of the night, runners have already fallen asleep; when others are still sleeping in, runners have already completed their daily morning exercises.
Regular work and rest allow them to have 2 more hours a day than ordinary people. In these 2 hours, many runners can study, work and think in addition to running.
Over time, runners have become a minority in life – no complaints, strong action, and love of life.
Picture Running, the powerful force it brings.
Running teaches us not to fear hardships, difficulties, and not to give up pursuit. This positive attitude is undoubtedly a huge energy that can inject power into us in all areas of life, allowing us to face difficulties and move forward courageously.
Every time you go out for a run, it is a challenge to yourself. Whether it is a hot summer or a cold winter, runners always persist and water their dreams with sweat.
It is this persistence that gives us a sense of accomplishment in running and inspires our passion for life.
Running solves physical problems, mental problems and spiritual problems.
Solving these problems will solve at least 80% of the problems in life.
